Join me for an open class exploring the intersections of somatic awareness, contemporary movement, and improvisation. Rooted in curiosity and presence, this session invites you to move from sensation rather than shape.
Through guided explorations and structured improvisations, we’ll navigate the space between instinct and intention. Working with gravity, breath, and connection to awaken pathways of movement that feel both grounded and expressive. This is not about learning steps, but about meeting your body where it is and allowing it to lead you toward new discoveries.
Expect moments of stillness, play, and release. Expect to sweat, to listen, and to move in ways that surprise you.
Some prior movement experience is recommended, but this class welcomes dancers, movers, and artists from all disciplines who are interested in embodied exploration and somatic connection.